Browsing Tag

affirmations

  • Celebrate your freedom

    1. CELEBRATE YOUR FREEDOM

    This year has been tough. Life threw me a few curve-balls I didn’t know how to handle. There was no coping mechanism and I found myself struggling. I felt so devoid of options, so…

    1 November 2015
  • Get busy living

    2. GET BUSY LIVING

    My number 2 had a little delay because I was too busy living. Ironically that is exactly the message of today. Get up, get busy and start living! My week was packed with a…

    26 October 2015
  • Open your eyes

    3. OPEN YOUR EYES

    There’s this documentary Life in a day that captures glimpses of a day in life of regular folks like you and me. 24th of July 2010 to be exact. It takes you on a…

    8 October 2015
  • Smile more

    4. SMILE MORE!

    It’s scientifically proven that smiling makes you happier. Simply lifting those corners up will trigger your brain to release endorphins which results in lifting your mood. In fact there are several studies that have…

    1 October 2015
  • Spoil yourself

    5. SPOIL YOUR S-E-L-F!

    I’ll admit it I’m an emotional eater. I like to say “Everything is better with chocolate.” So I know I have a tendency to eat my frustrations away. It’s when my personal stash of…

    23 September 2015
  • Do Happy Things

    6. DO MORE THINGS THAT MAKE YOU HAPPY!

    It sounds utterly simple and honestly it really is! Wallowing in your misery is sometimes very necessary. But then there comes a point when you need to pick yourself up and try to move…

    15 September 2015
  • Just imagine!

    7. JUST IMAGINE!

    While I was in China, I had to do a training in a specific branded program in teaching children a new language using music. The instructor was this darling girl Poca, I quote “like Pocahontas”,…

    7 September 2015
  • Excrement happens

    Life doesn’t always go as planned. Sometimes we end up in situations that suck so intensely we don’t know what to do with ourselves. We feel upset. We get angry, fight, cry and despair. We look…

    4 September 2015